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Focus on what moves what. What muscles move first!? In this case... initiate with the pec. Contract it. Then begin your fly. At WCFC we say, “

Have a mind that is open to everything and attached to nothing because nothing will slow your progress like a negative mindset! --Great leg session

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The phrase “Don’t let your spine, Get on your nerves” ... couldn’t be more true!The spine and nerves work in combination with each other.

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Got this beauty under contract for great clients that made the most their unwanted day off yesterday. Amazing couple, family and backgrounds. We

Got this beauty under contract for great clients that made the most their unwanted day off yesterday. Amazing couple, family and backgrounds. We

Got this beauty under contract for great clients that made the most their unwanted day off yesterday. Amazing couple, family and backgrounds. We

Solid 6am fight crew session 👌🏼one of my favourite drills from @tony_jeffries in there and working on being light on their feet 🥊.

Focus on what's important. The gains are coming. Making steady progress 😊Happy bank holiday weekend ✌🏾💜 #results #fatloss #gymlife

⭐️RESULTS ⭐️ RESULTS ⭐️ RESULTS .Jodi just had her 3rd focus meeting this morning & we’re so excited to be celebrating the last 5

🌏 EARTH DAY GIVEAWAY! 🌍 One lucky winner will receive @ecosevi’s Red Raspberry Under Eye Serum! 🌿 Follow these rules to enter:1️⃣

冠軍$6000,3個月努力嘅成績! #決心 #康寶萊 #健康 #減肥 #減重 #results #motivation #money #減重挑戰賽 #減肥比賽

I am so happy with the outcome of my work. Another happy clientJust 20 mins #triggerpointtherapy can make a difference. Now offering sessions

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#Repost @bodybyloleta ( @get_repost)・・・THROWBACKTO MY COMPETING YEARSI ENJOYED EVERY MOMENT COMPETING IN BOTH BODYBUILDING AND FIGURE

part of my healthy lifestyle mind body soul living; everyday starting my day right with a tea. keep following my posts for my results and go to the

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. 😀

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☀️SPRING IS HERE GET YOUR ASS IN GEAR☀️ If anyone would like to Follow in Andrea's Footsteps - our Upcoming Challenge Opportunity starts May

Today let's produce something! So often we can spend hours on work, research, thoughts, development only to realize we didn't produce anything! Where

This counts as cardio.

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🏋️‍♂️JOIN OUR UPCOMING 42 SPRING SHRED🏋️‍♂️ Tamara Farski was looking to Tighten & Tone, shed a few Pounds. She was in a funk &

100 % für den Tag 💪🏽 trinkst du noch Kaffee oder bist du schon auf Herbietee?.Der Umstieg lohnt sich 🔥🔥🔥🔥 Fettverbrennung,

OPEN HOUSE SATURDAY 🚩🚩 1-4 PM ✨🏡 402 Rockefeller 102 Irvine Financial District | 2 + 2.5 + Custom Office Approx 2503 sf Designer Perfect

🏋️‍♂️JOIN OUR UPCOMING 42 SPRING SHRED🏋️‍♂️ Paul Smith was in a rut & needed a big Motivator to help him climb out of it. His

I remember when I was lost, I didn’t know how to handle my emotions of pain so I used food to cope. All the binge eating was changing me as a person

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Back at it and feeling ok. Going to take a few days to shake the bourbon and travel food but otherwise getting it in. First half of workout: 5 rounds

Sometimes success is something as little as increasing the weights by 1lb. But over time turns into exponential improvement. @lauren_lopatic is a

One thing we know about 9Round is that if you follow our plan you will see and feel results. If you aren’t then there are certain things you need

🤔 Sabe o que é Pixel de Conversão?⠀Parece complexo, mas não é. Ele é um código que é inserido em alguma peça (anúncio na web) para

Let’s talk about #transformationthursday ....I completed Beachbody 21 day fix yesterday . Literally 21 days to get results 😳 Change your the

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Kayla is #PROM ready! Send her your best wishes on her upcoming prom and beautiful smile by leaving a ❤️ down below! .Enjoy your new #smile

Corey and Dana nerding out on Vo2 results and how to get the best results for our members! 💚🙌🏻thank you ladies for doing what you do!!!

i just got twitter yay so maybe now i can find some tweets that havent been circling the internet for 10 years that u guys have already seen 10 times

☀️SPRING IS HERE GET YOUR ASS IN GEAR☀️ How would YOU like to drop 10, 15, 20lbs or more in just a few Weeks with our Guided Transformation

NIGHT TIME FROYO🔥⁣⁣If you are used to sugar packed ice creams, this is going to seem pretty bland. But if you’re used to eating simple

⭐️⭐️52 vs 19⭐️⭐️ THAT’S RIGHT! For this #ThrowbackThursday I am sharing the ULTIMATE transformation ➡️ ME!! And I’m here to

Be very careful how you talk about yourself. ⁣⁣I’m fat⁣I’m ugly⁣I look gross ⁣I can’t do this ⁣I can’t do that⁣Things are

I am proudly addicted to becoming stronger👊.. #gym #gymrat #fitness #lululemon #athleta #strong #instadaily #fitnessmotivation #positivevibes

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