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Hashtag plank on Instagram


Mau makan enak, gak bakal kelaparan dan malah berat badan jadi ideal??GAMPANG....Saya TAU CARANYA❗❗❗•TETAP MAKAN ENAK 5x SEHARI100%

Gorgeous day to #plank! Enjoying the beautiful art at our local coffee shop on this sunshiney day ! New outfit from @athleta and I must say I’m

Hello! Happy Saturday ❤ and its #ysyd #yogiseeyogido day! This fun and crazy 😀 pose was picked by @laraliam. It was about hair flip on toe plank

Alright #pilatescommunity, I've taken a huge step back from social media this summer because summer is short and needs to be enjoyed to its fullest.


#Repost @tips_diet_sehat with @kimcy929_repost• • • • • •MITOS MITOS BIKIN GEMUK 🧐🧐🧐.📌 Makan Nasi Bikin Gemuk?Kalau

This week's Strength Sequence..💪Excellent form!! @geetsethi24 @shriya62 👏👏 Squat side lifts,Dumbell hinged press, Plank Salutes,Lunge


Transitioning from walking plank on the agility ladder to the hops over gates. Tonight I worked with the Perth Blue Wings CCHL2 team who have started

When you walk out of the gym listening to #Lover to see this beautiful site ~ @taylorswift colored skies! 🌅💕 So beautiful and a good way to end

#Repost @diet.praktis• • • • • •Ingin punya badan langsing dan sehat??Hidup sehat itu pilihan.Make smart choices today and they will

#Repost @diet.praktis• • • • • •Ingin punya badan langsing dan sehat??Hidup sehat itu pilihan.Make smart choices today and they will

#Repost @diet.praktis• • • • • •Ingin punya badan langsing dan sehat??Hidup sehat itu pilihan.Make smart choices today and they will

Thực tế là bất cứ điều gì bạn tập trung vào, bạn sẽ hướng về phía đó! #plank #Hmind

✨BARRE TEACHER TRAINING✨ It’s coming faster than you think! Oct 12 & 13! Spend a weekend with Lydia, learning the ins and outs of how to create

Nel mio ultimo momento resteranno poche cose:ciò che ho scritto, ciò per cui ho lottato senza ricavarci niente. Infine, ciò che ho amato, ciò


#Repost @diet.praktis• • • • • •Ingin punya badan langsing dan sehat??Hidup sehat itu pilihan.Make smart choices today and they will

1 minute traditional plank hold. Happy Friday. Summer is coming to an end and I could not be happier. I’m ready for autumn and winter. #friday

Rule number one is always, "Never miss a Monday workout," but I love Friday workouts and if you do both, you can start every week strong and finish

𝐋𝐄𝐆 𝐃𝐀𝐘 🦵🏻 🍑 ⁣⁣Nothing like going into the weekend like a great leg burn. ⁣⁣I hit ✌🏻 #PRs today



Day 3 of #AloAboutTheWall is quads🧘‍♀️Hosts:⁣⁣ @amy.yogini⁣⁣ @eileendelatorre⁣⁣ @geeoice_yoga⁣ @northernstar_yoga⁣⁣

Nothing makes me feel better in my skin than a goooood Pilates session. What makes you feel good? Plank to pike on the reformer, for those days when

There’s normal floor planking, there’s planking on a Swiss ball and/or TRX planking... but if you want next level you should try reformer planking


Give this advanced core exercise a try in your next workout. 💪Grab a bosu ball and a rowing machine, start by propping your feet up onto the rower

#Repost @alexb_fitness_coach• • • • • •Qual’è la genetica dei tuoi addominali ?--Siamo nati con un certo numero di questi tasselli

Starting the weekend off with some vinyasa yoga ✌️....First class free. Join @top_dog_yoga Friday’s at 9:30am. 📲DM to book #friyay

Planks are a favorite exercise of ours here at MomFit. ⁠They work your whole body all at once! Plus they are a #1 fixer of the dreaded mom pooch

SPOILERS!!! Para quem ainda não assistiu todos os episódios do "Relógio Sincopado", minha Mini Série de Instagram, corre lá no meu perfil que os


Day 23 - DONE! I did miss a day. But that was an accident. I fell asleep too early. I think I will do them in the morning from now on. That works

A little core challenge for you to sprinkle into your next workout 👊🏻.》 Perform these two moves back to back after a .25 sprint 💨 We love

Plank Arm Pads🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♀️LINK IN BIO👆🏼👆🏼👆🏼 .. #planks #plankarmlifts

Here's a great fitness tip to build a stronger shoulders, isolating those hard reach traps. Great workout for the core (One Handed Plank/Side

One of my deadly 💀 moves in my butts and Gutts Class. It’s an advanced plank I named “one mother effin plank!” Here you are not only hitting

Building core strength #plank 💪🏾💪🏾


🚨 #FlexFriday next level core killer!Tip ➡️ Do not underestimate the difficulty of this by the way @jordonjames_ and I fly through them. This

Quick workout done! Still feeling weird so was able to put it all into my workout! Now it’s time for the weekend! Going to beautiful here, 70s

“When thinking about life, remember this: no amount of guilt can solve the past, and no amount of anxiety can change the future.” Thanks dear

Day 2 #AloAboutTheWall is a CORE exercise ☺️🧘‍♀️ I chose a wall plank, and #swiperight👉 for a little clip of some Pilates pushups I

When you feel the power inside of you, anything is posible