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Hashtag plank on Instagram


FAMILY GYM 👨‍👩‍👧‍👦 Pride's cubs Esmai and Austin assisting coach @heatherm.f adding about 40/45kg to her back while she planked.

~ El yoga es la oportunidad perfecta para ser curios @ sobre quién eres ~ ~ Yoga it’s the perfect opportunity to be curious about who you are

When your kids are all graduating and going to college🤧 Proud of everything you guys accomplished over the last 4 years and I know you’ll have


Comment down below what you think my favorite ab exercise is and I’ll Venmo the winner 1$ (hint: it’s not a plank of any sort)

Here we go with day 1 of #smileandyoga2019 with #plank pose not the greatest form, but that will come back again with practice. #smileandyoga2019


Late workout but got it in. Been sluggish lately fitness wise. Just listening to my body...usually works well. Still happy with my shoeless squat

Trying to come back from shoulder injury RSI from my desk job compounded by doing military press while not fully recovered... #rehabexercises include

Side plank gone wrong 🤣.Diego always joins me when I train in the park, he loves getting involved. And taking a nap.. #personaltrainer #parklife

Ira is home from university for the summer, and holiday Monday didn't stop him from getting his workout in! 💪.. #holidaysareforsuckers

💪🏻 TRIPLE PLANK CHALLENGE 💪🏻 per una buona causa, DONA da 2€ fino a 10€ con sms o chiamata al numero 45512 per la ricerca Sclerosi


PROVA COSTUME??? ..🏋️‍♂️🏋️‍♀️ FUNCTIONALTRAINING!!.. Martedì & Giovedì H.18.00 @aurora_personaltrainer..Palestra: Gol

Mind over matter. Today my intention was to hold without a timer telling me when time was up. I did it out of curiosity and to see what exactly was

Everything starts from within!Your core is an important element to your overall physical health.Strengthening your core muscles can help improve

After seeing Beatrice’s post for today I just had to join.・・・I’d love to see your smiles: @livingprettygreen and @matcha.inspired.yogi


#SpidermanPlanks for the win. I mean come on... look at that form!So I’m trying something new. Standing at my drawing table all day, I’ve noticed

L.A.P.Superset•Lunge VAR 14kg vest + 30kg ×3 (each leg)Set51st 14kg vest + 20kg x52nd 14kg vest + 20kg x53rd 14kg vest + 20kg x54th 14kg

🌟 EXERCISE OF THE DAY: PLANK ROWS 🌟-This is by far one of my favorite core & back accessory exercises! Killing 2 birds with 1 stone

My baby sliding into the week with PERFECT form on that plank, i cant lie im super proud she held this whilst i got out of my plank ran to get my

💪🏻Great start to the week ladies.Good to see new faces and all my regular strong ladies 💪🏻💪🏻💪🏻❗️❗️❗️Thank you


Repost from @salihnavdar1): "🎶🎶 #Q1 #10 Eye Of The Tiger 🎶🎶 🎥 @zemheri_foto 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

Stay tuned!!•🔝PALESTRA MILANO FUNCTIONAL ACADEMY, via buschi 21, Milano, MM LAMBRATE, tel 347.3519521•👉🏻 @: info

🎶🎶 #Q1 #10 Eye Of The Tiger 🎶🎶 🎥 @zemheri_foto 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 #zumbafitnessSTRONG karete ve döv

Day 21And we’re increasing the time again....!!😃 A basic plank Time: 1.40 minutes Draw your navel toward your spine and tighten your buttocks


ARM BURNOUT⚡️⚡️Sometimes you may just have 20 minutes, but that 20 minutes is more than enough.4 combos20 sec per exercise2-3 rounds of

Are you strong enough to carry your own body weight? ..I see so many strong looking guys, who may spend a lot of time weight lifting in the gym,

another dynamic plank variation👌🏻 play around with the height of the steps as well as the width of your feet. Work to keep your midline engaged

My workout routine lately. 11.7kph (5:08), 12.1kph (4:57) 5km running. 9kg benchpress, 2:31 plank. Row 2:23/500m, 28-32spm. #running #gymlife

Monday morning adventures with this lil one. Happy Monday y’all!

¿Están listos para Nėtra Clips? Estamos por comenzar una nueva manera de hacer ejercicio 💪🏻•••• #netra #netramx #ejercicio

Its Monday, which means a fresh start! Get motivated with this pose that works the entire body. .Downward dog into plank on the long box is a full

🍀Spor yaparken gülmek, ağır antremanları bile hafifletiyor. Hadi bakalım haftaya güzel bir antremanla başlayalım, gülümseyelim,


Tell a person to #plank and they'll do it for a class. Teach a person to plank and they'll do it correctly, for a class. Infuse them with joy when

The #plank is a balancing pose that strengthens your abdominals and lower back muscles as well as your shoulders and upper back. Variations of the

And on this member Monday, we couldn't choose just one. 👉 Y'ALL ARE CRUSHING THE BINGO MADNESS. From challenging coaches to push ups, to getting

#offroadrunning #🏃🏻‍♀️ Kukkungama! Jerndumpi qulaattussaallugu ataatingoorama 😫😅(3) nalaa, aatsaat taamak uuminartigisumik🤯