Search
#npc

#npc

10,694,240 Media

Hashtag npc on Instagram

ADS

THAT’S RIGHT IM HERE & I don’t think any of you are even ready for what is #NXT ➖➖➖➖➖➖➖➖➖WWE #NXT will be airing live from 8-

🙌🏽 Monday Motivation 🙌🏽.I was feeling discouraged last week because the more I looked into getting serious about bodybuilding and

Credit to from @npctypopeclassic ( @get_regrann) - Official NPC Posing Event taught by IFBB Pro League & NPC Judges next Saturday!!! Event is free and

ADS

One thing Mecca Chef prides in is using wholly sourced products. Our vegetables are from local farmers markets, our fish are wild caught and our meats

⁉️I’M OVER MY TRAINING, WHAT DO I DO⁉️-Have you been on the same training program for a few months now? Maybe even longer? Feel like you

Back/Tris this morning. Had some fun and got to shake things up because we had to train around my training partners partial hamstring tear. Injuries

ADS

A staple in my back days are rack pulls to put more mass in my back...💪🏽🦍 Shoutout to my training partner / coach for the sick vid💪🏽

Good afternoon everyone (or whenever you're reading this) and hope you're having a wonderful Tuesday!💫..Headed into peak week feeling a bit sicky

Deadlifting is no where near my strongest exercise... but since applying it in to my workouts every so often I have seen HUGE BENEFITS in strength in

Congratulations, thank you for competing in the 2019 Portland Classic. #Repost @g_zdr・・・Great weekend gang!!🙌🥳💪🏻*1st in Novice B

ADS

JOIE @joierizzo IS ROCKIN OUR NEW ARMY GREEN SCRUNCH BOOTY CAPRIS, MADE WITH BRAZILIAN SUPPLEX THEY ARE NICE AND THICK, MEDIUM COMPRESSION, HIGH

En estos 9 años que eh estado entrenando me eh dado cuenta que no siempre podrás estar motivado para entrenar. Que abra días donde no quieres hacer

Official NPC Posing Event taught by IFBB Pro League & NPC Judges next Saturday!!! Event is free and Registration is not required. Msg us with any

Official NPC Posing Event taught by IFBB Pro League & NPC Judges next Saturday!!! Event is free and Registration is not required. Msg us with any

It seems lately that every time a goal 🥅 is within my grasp, a giant hand 🖐🏻 comes out of nowhere & swats it away. I know it’s a test of

When the Pre Hits.. haha - Inspired by @steve_shoesmith Who said I look like Chucky 🤦🏼‍♂️ - Have fun and win life my friends! Always BE

ADS

Hey everyone! Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!1️⃣ Sold out of all the women sets2️⃣ 3 Men Diamond Performance Tee left 3️⃣ 14 Men

Body Dismorphia is a real post show thing. #realtalk The photo on the left I was about a week out from @vanproshow and lean AF! Loved every minute

FINISHER: Bodyweight Neutral Grip Pull-ups: ×4 sets to failure (12/10/10/8 reps)Note: Get progressively wider with EACH set.

Dual Cable Static-Dynamic Lat Pullovers: ×4 sets of 12-15 reps each arm...▪︎20s ×3 sets of 15/15/15 reps▪︎23s ×1 set of 15 reps

MOOD FOR THE REST OF THE YEAR! Gotta handle business. Lol Sometimes u gotta be that way or u won't ever get any work done. Bye Felicia 😂

Dual Pulley Seated Rotary Lat Pulldowns: ×4 sets of 15-20 reps...▪︎22.5s ×2 sets of 15/20 reps▪︎27.5s ×2 sets 1of 16/16 reps

ADS

Wide Grip Lat Pulldown: ×4 sets of 9-12 reps...▪︎120 ×1 set of 15 reps ▪︎140 ×1 set of 15 reps▪︎160 ×1 set of 10 reps▪︎160 ×1

Prone Position Dumbbell Row: ×4 sets of 9-12 reps...▪︎40 ×1 set of 15 reps▪︎50 ×1 set of 15 reps ▪︎60 ×1 set of 12 reps▪︎60 ×1

Prone Position Barbell Row: ×4 sets of 9-12 reps...▪︎95 ×1 set of 20 reps▪︎125 ×2 sets of 12/12 reps▪︎145 ×1 DS of (9)DS-95(15 reps

🍫CHOCOLATE EVERYDAY?🍫⁠⁠⁠Yes! You read that right. Dark chocolate has some impressive health benefits and I eat it every single day.

☀️HAPPY WEEKEND TEAM!☀️⁠⁠⁠Get outside this morning and move. You’ll thank me for it later! ⁠⁠Try my body weight workout