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Hashtag lift on Instagram


Primeira seletiva @tcboficial e só posso dizer que ano que vem estarei de novo na arena.Infelizmente acabei zerando uma das provas e isso prejudicou


Crushing goals! Every little victory is a step towards your ultimate goal. Today I stepped it up and went up in weight on my leg presses. I also


When it’s this hot outside, what drink do you enjoy to cool down?For me, it’s still our green smoothie that I prep for most of my mornings. It

Someone's happy for ice cream <3

Practice patience every day. Patience is the name of the game. Whether it's developing more muscle, skills, or cutting weight, it takes time. Find a

When her misses being in more then gym attire and letting jersey out 💋😭 #reminisce use discount code julzfit504 for 30%off @hustlestandardco

Need to eat healthier?Want macro tracked fresh meals? Don't have time to cook?Don't know where to even start?..Come see us in store, we will

We all have the ability to change our selves for the better, you just have to have faith in your self. 💪🏼🔥•••••

💪🏼Shoulder Workout💪🏼Hello everyone!🤗 Here is a great upper body workout for more defined shoulders. Give this workout a try next time

Back & Biceps ✅ 👌🏽 Wide grip pull ups 4 sets👌🏽 Barbell rows 4 sets 8-10 reps👌🏽 Straight arm cable pull down 4 sets 8-10 reps

Remember: No Matter How Much You Sweat in Heat, Cold is FAR Superior for Fat Burning-Up to 400% Superior!You’ll see someone visiting jogging

So this happened. So excited to finally get my @spartan group exercise certification!!!


May you attract someone who speaks your language so you don’t have to spend a lifetime translating your soul

Overhead squattin’ 🏋🏻‍♀️This is great for #bootybuilding and also for #balance. Guess what song I was listening to before I recorded my

Per una settimana ho do dovuto rallentare se nn quasi fermarmi dalle sedute di #squats e #deadlift per una caduta. Non completamente ripreso ma

🏋️‍♂️ Legggg Day 🏋️‍♀️ 1️⃣SEATED LEG CURL2️⃣LEG EXTENSION2X10reps1️⃣LEG PRESS2️⃣CALF RAISES2X10 reps1


280x6 working sets tonightMoving alright, need better bar path, but feeling good. No back pain, feeling strong.•••• #gains #gainz

i’m rich bitch i’m ze upper class!

‏إبتسم ‏فرزقك مقسوم ‏و قدرك محسوم ‏و مصائب الدنيا لا تدوم ‏و أحوالها لا تستحق الهموم ‏لأنها بتدبير الحي القيوم❤️🌸 #personaltrainer #traindirty #fitns #hardwork #shredded #running #cardio #dite #halthyfood #train #lifithy #rascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #ranning #nikeplas #musclemaniaworled #musclemaniaarabia For online coching #healthyfood #sponsored #model #fashionista

@seanalid working back from some injuries. Core strength and stability are very important for big squats. Improving but still not there! Lift heavy.

🤝Sea cual sea tu objetivo físico Proyec está para potenciarte💪⠀⠀⠀⠀⠀⠀⠀⠀⠀🏋🏼‍♂️En el amplio Mercado del Fitness

First #legday back. Hated my husband through it but loved him for it afterwards 😂 Yesterday was all about volume & different movements to shock

Once you see results, it becomes a lifestyle. When your ready, we’re here for you 24/7. Workout Anytime North Boise features▪️reACT trainer

Today's workout is finished ✅ and complete. I had to steal one of this cutie's photos because my phone had blurry pictures. Anyway shoulders and 25


If I can get 100 likes on my YouTube video tonight then I will put some 24x14 RED powdered coated @americanforcewheels on the truck for the next video

What else should I do??

Benching isn’t fun hahah still gotta do it tho!!! 85% 4x2 2 seconds pauses.....last set shown goal with @meditationpusher is to illuminate the possibilities and opportunities that arise from having a daily meditation practice... so we

Back in the gym, still dying from the incline 😂 but it’s shoulder day and I’m here to work!!


RDL’s (w/ out touching ground) for the win today 🎉Performed 6 reps x 4 rounds, this was my last round @ 135 lbs I think 😂🤠 If it weren’t

Cette semaine là, non seulement j’ai mis mon maillot pour la première fois...mais je lai aussi mis sans me juger pour la première fois! Et ÇA c

Mindset 🤯 It’s all about what goes on upstairs. What words do you feed yourself daily?! Remember a positive mindset is everything. My new thing

Hit 110 for 3 sets of 10 on the front squats today 🥵 (sped up obvi) Lately I’ve been feeling so out of shape, eating everything in sight and