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Hashtag grapplegirls on Instagram

My second comp 😊After 3 back to back NoGi matches with the very formidable Jules from @ufcgymaustralia and a match in between with a much

Epic epic rolls today with these amazing humans!Beyond blessed we have such a skilled, vibrant and close knit grappling community here in Tassie

Learn #MMA 👊 Mixed class, Tuesdays & Fridays 6:30pm £10 drop-in or included in Gold Membership £19.75 p/wk----- #fitnessmotivation #gym

Women Only Kickboxing ⭐ Skills and drills, every Monday 6:15pm 🙋 £10 drop-in class, or included with #womenonly #membership £11.25 p/wk. Get

Woking - Learn real self-defence in our MMA classes, men and women welcome 💪 Tuesdays and Fridays 6.30pm £10 or included in Gold Membership ⭐

@kureiji_brand have been working quietly in the shadows and are ready to drop the raddest new styles in 2019! New material, new cut, new designs 100%

"Beauty is in the eye of the beholder" 😂Like a sunset my eye is slowly fading ✋👊Pro tip: dont try to stop guard pass with face #bjjmasters

Juijitsu girls 🤙🏻 Come join our ladies at classes Tuesday and Thursday 8-10pm and Sunday 2:15-4:15pm. Build confidence, make friendships, get

Gold Member Laura shows us how she's gonna take on 2019 !!💪💪💪 MMA training, Friday's 6:30pm. Go get em! 👊👊----- #mma #gym #Woking

BJJ will mould you, mind, body and spirit.Heading into 3 years since i decided to try bjj as a form of fitness, what I've found is something so much

🏅Throw back to @cascaojiujitsu in #lasvegas when I was there for masters worlds. Professor Walter and the crew, humble guy and welcoming gym ,

"When women support eachother, incredible things happen"These girls are awesome ,always supportive , always great conversations and always great BJJ

🙈🙈🙈 next week I compete in my very first tournament! 😱 along with at @porrada_pro ! Nerves starting brew now! But Cant wait

My first experience of #bjj and a lesson with the lovely @soniapiresdream in London. Fascinating to get an idea of the skills and techniques of this

Always grateful to @mharie_emily_hall for still letting me squish, choke and attack you week after week 😂💞 you can take your revenge in a few