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Day 04.23.19...... to do list....run and core day..back to basic.. #bodytransformation #calisthenicsworkout
Back 2 Back 💪🏽💪🏽💪🏽 #consistencyiskey ... #fitinplan #fitfam #fitgirls #fitlife #fitspo #fitness #gymlife #bentoverrows
She is just some wild thing. Let her laugh, live, love, & roam freely on her own terms🌸~~~DAY 3 LOOK: A little late but I had to post this one
PLACE 1ST OR PLACE NONE.... #Trainiac #FitnessJunkie #daveeast #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle
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After you push yourself pass your limit at the gym and you start feeling yourself. . #transformationfitnation #selflove #weightlosschallenge #fitspo
Something a little flashy. Something right up my alley that @slaughterkatt had me doing. .... #exercise #trainiac #fitnessjunkie #instafitness
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Transformation Tuesday! I won’t let myself go back to lookin like dat😅. I just gotta stay Consistent with the Grind 😎. #humblebeginnings
Ruching done right🌸 #justdoit #nowornever #glow #stretch #cardio #nutrition #yolo #fitfam #fitness #yoga #dance #mealprep #flow #litfromwithin #gym
📣Clases de Fit Combat ➡Te esperamos el jueves a las 7pm⏰===➡Clases totalmente gratis👌===➡Recuerda que no necesitas estar activo para
Cable kickbacks used to be a favorite, but I’m kinda down with this too. 👍🏼🍑 Lets get peachy #legday #squats #npcbikini #forthepeach
LEGGGGGIES 👀👀. Here are 2 supersets that lit my glutes on 🔥🔥🔥🔥. If you wanna destroy your glutes perform a superset of two compound
HEY LOVE, Do You Ever Fall Off the Tracks After 2 Months of Eating Healthy and Working Out?.You hit your workout goal perfectly and are eating ALLL
Aceite de oliva extra virgen 🙌 #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean
SMILE its arms day 😁💪🤘
Come watch these ladies bring it June 15th at green river college! Mark it on your calendar and come support local mma. Tickets on sale! Also go
Post workout selfie with my #1 fan 😉😍 He was supposed to sleep for at least 30 minutes but nooo why would he. But, I brought him out to watch me
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Forget winter... Summer is here. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle
When you stop eating snacks you clearly become one 🤤 #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #gym #workout #fit
Photocredit @the_unicorn_poler Having given up photography commercially a few years ago now, it’s always fun to get @the_unicorn_poler out with a
Photocredit @the_unicorn_poler Having given up photography commercially a few years ago now, it’s always fun to get @the_unicorn_poler out with a
Gym friends are a special kind of friend.They make sure you wake up early and show up. They cheer you on and watch your back.Most importantly, they
Get upside down with American Parkour Athlete Jay this afternoon! Learn to run, jump, climb, roll and flip every Tuesday and Thursday at 430p!..We
Sooo...where have I been? I HAD to get a handle on my health because it was affecting my life and my business. So as any good business owner would do
😂😂😂 the accuracy.anyone else?! if you know someone like this, tag them and tell them how beautiful they are!
My boooiiizzz!!! Team ❤️ Family ❤️ Friends ❤️ Badass instructors.I’ll be in SoMa tomorrow taking @tommykillenit class before I teach at
....The comeback is always stronger than the setback. Coming back slow but steady, knowing I need to heal completely and correctly with a busy fall
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Repost from @recoverwithpurpose using @RepostRegramApp - With all this new space from the renovation, we want to know... who’s ready to fill it? PT
Little bit of chest and arm workout.
⁉️😂Who else would’ve thought😂⁉️....But in all seriousness..Who else loves this movie?.Do you all get upset when a gym partner
▪️ Attempted to do my workout Saturday, but stopped because I wasn't in the mood▪️ Planned to eat clean for dinner, but my son suggested
Tricep tip tiiiime💙(disregard my intense workout faces plz 😭) So as most of you know, I worked on arms today and I just wanted to chat about one
When faced with a challenge, look for a way, not a way out. -David Weatherford #TRAINUNTILFOREVER..Picture courtesy @stellarjane
Spring Cleaning Time🦄This week is dedicated to:Pineapple 🍍 Cucumber 🥒 &Friends 😘🦄Operation 👉🏽 Clean Thy Temple Commences
Pain is Temporary. Pride is Forever⚔️ @abe__miramontes @tko.tony 🔥 #Versus #KillCrew #ConquerComfortably
🌿Friendship appreciation post🌿Light flows to ease the sinuses. Change is here, change has come💫A couple of posts back I wrote about wanting
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I couldn’t be more excited!If you’d like to know more about my 10 day online course, dm me!Click the link in my bio to sign up or get more info
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than
The Brown family Engagement Photos📸•••JC “The King” photography 🔥
SPRING SALE at the Beaches this Saturday and Sunday. See you all there!
Esa es la cara de alguien que ama su deporte ☝️☝️☝️ ♦️ #powerliftingmexico 🇲🇽 . . . #fitfam #fitnessmotivation #fitspo #fit
Swipe to see what my back looked like 2 years ago ➡️ Crazy what hard work and consistency will get you. There is no end goal, only long term
Only 60 days until summer! What goals are you striving to reach before then? Annie’s top suggestion is to get a base tan in our tanning bed before
Doing what you like is freedom. Liking what you do is happiness!🙌🏻😉. #instafit #instadaily #work #fitspo #gains #fitfam #nutrition
Sticking to the philosophy of “slow and low” my back pain has gone away a lot! Now I don’t always have to use a belt just to keep the pain down
HERKÜL AK-44 🖐 🖐 #fitness #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspo #fitgirls
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[ Happy Monday babes 🌻 AND HAPPY WORLDS WEEK TO ME 🌎 We leave for Orlando tomorrow and I’m so freaking excited ✈️-Will be competing as a
240 kg con la rodilla lastimada 😎😛💪Comenten cuál es su máximo que han levantado en esta máquina?
Success is the ultimate revenge. It’s not over until it’s over. So until then, keep your head up to the Lord & grind. God got you. Have a blessed
𝕐 𝕞𝕖 𝕕𝕚𝕛𝕖 𝕒 𝕞𝕚 𝕞𝕚𝕤𝕞𝕠: 𝕋𝕖 𝕒𝕞𝕠, 𝕥𝕖 𝕣𝕖𝕤𝕡𝕖𝕥𝕠 𝕪 𝕥𝕖 𝕧𝕠𝕪 𝕒 𝕙𝕒𝕔𝕖𝕣 𝔾ℝ𝔸ℕ𝔻𝔼 Follow Me @adrianalfonso_ ............... #fitness #fitnessmotivation #fitfam #igfit #igfitness #fitspo #fitsporation #fit #fitnessmodel #sport #instatrip_world #in #travel #photooftheday #pretty #instagood #art #follow4follow #model #repost #health #fitnessaddict #fitspo #workout #bodybuilding #gym #training #motivation #cardio #diet
Workin out for me is much more then just stayin fit.. It’s therapy.. Clear mind, clear your soul and focus.. it’s u and the weights so shut the
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If you were asked to name everything you loved how long would it take you to name yourself ?...Self love is hard and will always be a struggle for
Handstand 🤸♂️ Variation #handstand #verticale #gymnastics #ginnasticaartistica #control #balance #training #trainingforlife #workout #work
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There are not many feelings as good as seeing a client live their dreams! #girlswholift #fitspo #fitness #fitlife #bodybuilding #fitfam