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#exercise

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Hashtag exercise on Instagram

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Good morning Today's tip.."" TODAY'S HEALTH TIP "" Normally people are working In Day Night Shifts🕙🕚🕛 so they have No time for their Health

An excerpt of some of the Posture, Breathing and Conditioning Exercises that are a regular part of my drumming diet. It might sound a bit boring but

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Here is a question for all.... do you know what depression looks like? How about anxiety? How about bipolar disorder? I am sure everyone will say

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Happy Easter!!! 🐣🐇🐰 @3llaw2018 joint me for 1/2 the walking and my mom and I talked on the phone for the second 1/2.... #walking #walk

Finding some interesting backdrops while driving back home from Kansas. #mtnathletes #thunderchickens... #primoshunting #roadtrip #familyhunt

Our weekend was filled with lots of family and amazing food—just what we needed! 🤗🐰❤️

#64 is dedicated to Jesus and the sacrifice that He made for you and I. He rose from the dead, as such, I raised this weight off the floor in His name

Also check @foodtipz ..Sweet baked brown sugar and maple glazed salmon with lemon roasted broccolini and three cheese tortellini with sun dried

🔥Are YOU ready to take up the F45 8 week challenge ? 🔥When: April 29th-29th JuneWhat: 8 weeks of raining, nutrition, support & motivation Who

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Happy Monday 🐰 I hope you all had a relaxing easter and indulged in a lot of delicious chocolate! Who worked out today? 🏃🏽‍♀️ To see

May have broken myself and the floor in this video ( if you listen to the video you'll hear it) 💁‍♀️⬇️🚨••••🚨Check out

BEING ABLE TO GET OFF ONE JOB, SIT DOWN AND INSTANTLY CONNECT WITH CLIENTS ... IN MY ROBE! IS A BETTER FEELING THAN I IMAGINED.. ..ALTHOUGH IM

Julia Elyse Shrum26 years oldMother of 1 Trainer: @24hf.downtownchulavista Come find me and book an appointment for a free consultation :)

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Thankful for life and being able to inspire on this day. Enjoy the holiday with loved ones, and/or whoever is around IG fam. #HappyHoliday #Enjoy

Smile normal OR flex so hard you can’t make a normal facial expression but you can see the slightest hint of abs. Which one did I chose?😂😂 Not

So......much........food. My god. Ham, lasagna, pasta salad, potatoes, veggies, DESSERT! Wtf! I’m not letting a bad weekend of eating ruin all of

Happy Easter everyone! Had a great day celebrating with family! Easter and my nephews birthday! Almost missed it because I don’t have a ride, but my

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Don’t forget to train calves 😉

I hope everyone had an amazing day and weekend! Beautiful weather and sunset tonight!

Happy Easter 🐰

【わき腹を鍛える運動】最近生活時間のリズムが変わって、息子と一緒のトレーニングが増えました🥺1人でも一緒にでも出来るトレーニングのご紹介💫①横を向きに座ります。②肩の真下に肘をついて両膝を合わせます。③頭、胸、お腹、膝が一直線になるように姿勢を正します。④腹圧(お腹に力)を入れて体幹を固定します。⑤お腹に力を入れて腰を真上に持ち上げます。⑥下ろす時は床に着く手前で止め、骨盤を上げ下げを繰り返し10回×3セットを左右ともに🔥息子が乗ってるとまぁまぁ辛いです💦邪魔されてもめげない🥺むしろジムに行けない時の重りだと思って喜んで持ち上げたいと思います🥺🥺🥺この調子だとGWが心配でならない🥴 #産後 #産後ダイエット #ダイエット部 #ダイエット #ダイエットママ #ダイエット女子 #応援団 #自宅トレーニング #宅トレ #体幹トレーニング #体幹 #トレーニング #筋トレ #骨盤 #くびれ作り #お尻 #朝 #朝の習慣 #朝活 #イチャイチャ #運動習慣 #親子エクササイズ #イチャトレ #family #training #hometraining #exercise #fitness #bodymake #diet

After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185,

Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315,

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It usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy, it’s how you think about it all.

Forgot my way home from Conroe golds, had to flex my roadmap out

Everyone asks me “how can I get swoll?” or “how can I lose bodyfat?” -My answer is always the same, DO YOUR RESEARCH. I go in the gym everyday

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