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#chestday

#chestday

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Hashtag chestday on Instagram

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Dream big. Then grow 45 minutes before school. I didn’t post these. . Dream big. Then grow 45 minutes before school. I didn’t post these..

Ended today’s chest workout with 5 sets of 8-10 on bench only going up to 315 for 7 which was a struggle ☠️ 👀📽: @barnabasprince_pa

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Cuando el objetivo te parezca difícil, no cambies de objetivo; busca un nuevo camino para llegar a el....When your goal looks hard, don’t

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I just wanna be good at everything all the time. 🔥Maybe this is possible, maybe it’s not. But you can be damn sure I am going to die forever

Dat form poppin doe• #chestday need that tough luv too•lesssssgggoooo •If it knocks you down..get up and look it in the face and say “you

🛑🛑READ🛑🛑 last week life tried to put me down again; however, my gas tank is filled to the top and I ain't burning out yet. The first words

The purpose is pretty obvious I think...

Trying different angle on this machine..•• #chestday need that tough luv too•lesssssgggoooo •If it knocks you down..get up and look it in

Started with Incline DB press, sets; 90lb 1x8, 110 2x8, 115 1x8, 125 1x6. New pr started off a great chest day 👊🏻

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First time I try the 150’s and this fool comes and throws me off!! I thought he was being a good gym bro and rushing in for the spot but good old

Eyes on the prize‼️ ✅✅ Follow  @o_h_s_n_a_p For More FITNESS Motivation, Tips & Advice 💯.➖➡ TAG a Friend Who Would Like This

Slight variation on incline flys. Definitely need to do these at a lighter weight. Pause at the bottom, rotate the dumbbell, and rotate again at

International Chest Day! Peep that tank from the best sports nutrition shop in the AV @righteoussportsnutrition Quick little video of my favorite

Fellas!! Our brand new Inception Cutoff & Joggers are dropping April 26th at 10am EST. 🔥🔥Y’all have waited enough!! 🙌🏾--📸:

Day 5Starting with arms of 16kg 30/5 setThe chest with 39kg 30/5 setBack with 45kg 30/5 setStart again arms with 20kg 30/3 setChest with 45kg 30/

Felt Strong “AF” today. Must have been the shirt...lol @gorillabarbell 405 x 1. Really felt good to finally push this up without struggle. Went

Always a great day when I get to see my mama 🙌🏽🙌🏽🙌🏽....Follow👉🏽👉🏽 @bullsweetfitness 👈🏽👈🏽Follow

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4X3’s on bench today with a top set of 375lbs. Then 3X3 on spoto press with a top set of 345lbs. I feel like my form has improved pretty drastically

Entre ganhos e perdas tento me encontrarEntre erros e acertos que eu vou me destacarJax - Nos braços da vitória @jaxmaromba

Fine people that want to see you succeed! Find people who aren’t afraid to be honest with you! Find people who will push you! #bodybuilding

Legs, why must you be forever small? 😭 Workout today:Seated and standing calf raises 3x12-15 on eachBack squats 2 warmup sets then 4 working

Happy international bench day!-Sorry happy earth day, stupid auto-correct. Getting a chance to do some single pauses. Love the way the weights are

Your life doesn’t get better by chance. It gets better by change.

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Ladies and gentlemen, good eveningYou've seen, and seeing is believingYour ears and your eyes will be bleedingPlease check to see if you're still

Incline Barbell Press (Guillotine style)295 for 4+1 close up angle to show chin contact I got a great response to the last Incline Bench tutorial

Sitting at 189 lbs here. Trying to lean out and enjoy the lean. Taking some time but loving it.

19.4.23 (화) 1차전 #chestdayflat bench press 7sets 4~12Rincline smith bench press 5sets 7~15Rincline db press + incline attached press4sets

Monday’s are for Barhogs, no complaining on this side 😤-Do you want to be a @barhogfitness ambassador? 🐗 If so now is your time!-Send us a

With any big muscle move such as a chest press, you will bring other muscles into play. In this case, you will work the triceps, the muscles in the

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Still my favorite piece of hardware I’ve ever earned to date, aside from my badge at work. The day I won the north, and became a pro. It’s the one

International Chest Day

Great bench set today! 2x5 275 lbs with a pause2x5 295 lbs with a pause1x5 305 lbs pause on one get the rest of the reps #bench #benchpress