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Hashtag catcow on Instagram


Day 2 of the June 2020 Yoga Challenge are the Cat (Marjaryasana) & Cow (Bitilasana) Poses which are often done together as one pose.Step-by-Step1.

Cat Cow is a great exercise for spine mobility and health.A healthy spine is both flexible and stable.Cat and cow gently opens and closes the

We went for a hike last week and I met with cows for the firts time 🐮I was keeping a distance as I was a bit scared of them. #takeyourcatoutside

CAT - COW & ARKA BEDEN GÜÇLENDİRME // CAT - COW VARIATION & BACK BODY STRENGTHENING•1️⃣ Bacakları çaprazlayarak bu egzersizi yaparken kal


⁣🧘🏼‍♀️ Mid Back Mobility - Dynamic Cat-Cow ⁣⁣🧘‍♂️ In an era where most communication done in front of a desk, plenty of

Where did you come from where did you go where did you come from cat cow Joe #catcow That song got stuck in my head during my #postrun mobility/


• STRETCHES •⁣⁣First off, I want to say that it’s been a very troubling weekend 😞 here in Los Angeles. I stand with #blacklivesmatter

De eerst basishouding die we gaan bespreken in de serie starten met yoga!.TROMGEROFFEL🥁.Cat-cow! 🐈🐄.Deze basishouding is ideaal voor

Cat 🐱- Cow 🐮 PoseI love incorporating Cat - Cow throughout my practice to help regulate my breath and increase my focus. I also hold a lot of

Standing Cat-Cow 🐈🐮...This feel great to do when you’ve been seated for long periods...Do this from your desk to open through your

Buen Dia! Es lunes y Principio de mes! Que nos deparara junio? No tengo idea lo que si no faltaran ideas de rutinas y ejercicios para hacer en casa y

1- marjariasana( catpose) 2- bitilasana ( cowpose)Benefits::- Cat/Cow Pose increases flexibility of the neck, shoulders, and spine. The movement

✨Sunday Stretch!! TODAY!!✨•10A PST / 12P CT / 1P EST•❗️FREE❗️•••❣️Tips ARE appreciated, but ARE NOT expected. Venmo

Good morning people, here’s my daily animal picture! Sorry if I’m boring anyone but I’m not going out anywhere so the animals are my only


Inspired by @campgraham 👍🏻 here are a few stretches for your hamstrings and glutes. Grab a band, strap, scarf or belt to begin. I find dynamic

Marjaryasana-Bitilasana / Cat-Cow Pose.Day 30 of my Meditation and Yoga Challenge.I’ve reached Day 30! 😁 But May has 31 days so I’m doing

thesolutionmodifierSelf-Care Tips for the Men in Your Life1. Get a massage.2. Meditate.3. Stretch often.4. Take care of Your skin. 5. Sweat out

✨Sunday Stretch!! Tomorrow!!✨•10A PST / 12P CT / 1P EST•❗️FREE❗️•••❣️Tips ARE appreciated, but ARE NOT expected.

🐱 and 🐮⁣⁣Cat-Cow poses are so vital for your everyday alignment, attitude, and surprisingly, digestion!⁣⁣🐱 Stretches and

If there was ever a yoga pose that was mastered by an entire culture , it’d be SLOUCH-ASANA! (You might even be in the pose right now)🐄 Now I

Today Kola @kobokofitness had a back pain stretching video for us to do. Highly recommend it. Here is the link to her video! Try it 💖https://youtu.

The healthier and happier your spine is the better your body will move and spinal segmentation is key to that. Done right it is an opportunity to


What's your pain telling you? Today my back spoke to me LOUD & CLEAR! Having spent the last few months focused on 'doing.. doing'.. Running off

Good Morning Saturday🌿🌞🦋I love starting my mornings off with mindful movement, especially cat cow. Taking deep, filling breaths as I melt

C O W S.So, I managed to persuade a lovely friend @snugguk to let me practice my #YTT assessment class on her this morning..I know the perfect

Introducing beautiful yogi bear ! I had to share with you guys , Currently helping me write this mornings class , or do cats just love paper

✨Top 6 Most Common Causes of Neck Pain✨❌POOR POSTURE - stop slouching❌PILLOW QUALITY - find one that supports both head and arch of neck❌

What yoga pose is this?

Live tonight 6:30pm (AUST EASTERN STD TIME ) over on @thatgirllofficial - follow and join us for a Cruisey yoga class- perfect for all levels of yoga

Arm stretch and spinal articulation on my sweet Ivory @legacypilates spine corrector, plus cat-cow for flexion and extension. So yummy! 🥰


Feeling Overwhelmed? Try These Ways to Destress and Get MovingMany of us are currently experiencing heightened levels of stress as a result of

Let’s move into the weekend with a STRETCH, shall we? ⁣⁣• STRADDLE STRETCH • this is a good one if your inner thighs are tight. There is a

Let’s talk about our hips. Tightness in our hips has a tendency to lead to lower back stiffness. Start with a few rounds of cat cow which is a

Postnatal core rehab.These exercises were my daily go to’s for the first few weeks after childbirth in order to stimulate control of my core

SLEEP DOES IT ALL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every process in our bodies is affected by the amount and quality of sleep.

Happy World Digestive Health Day! #DidYouKnow that yoga benefits the digestives system by supporting healthy circulation and stimulates good

Posture miracle pour le dos!...N’hésitez pas à visiter ma chaîne YouTube pour découvrir la posture du chat ( Marjariasana ) . Le lien

My boy is home and my heart is SO full and happy. I was losing hope on day four of him being missing but my best good boy is back home where he


Having trouble with the “be here now” catchphrase? 🤨.Stretching your legs relaxes that anxious fight-flight-freeze mode keeping you from the

A happy baby a day keeps the doctor away. 😄 What’s the one asana that you practice every day, just because it feels too good not to? For me, it

𝟰 𝗺𝗼𝘃𝗲𝘀 𝘁𝗼 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗯𝗮𝗰𝗸 🌷A little while ago I asked

Who’s been a little stressed? 🙋🏼‍♀️ Take a minute with me (or 3) to relax your belly and circle your hips. This is a great way to begin


A little lazy Cat-Cow for you. Its important to properly warm up and stretch especially if you have a previous injury.**************2.5 years ago I

10 Minute Daily Mobility...1. Weighted Belly Breathing 20 reps.2. Alternating leg drops (slow) 15 each side.3. Pelvic Tuck Hip Extensions 15

✨Exercises for Low Back Pain✨⁣⁣Low back pain is a universal human experience - everyone has it at some point! Pain here can be intense and